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Fitness entrepreneur Jared Graybeal brings you the day one stories of your favorite athletes, told by them. Support for the podcast brought to you by Xendurance Sports Supplements and the WODProof timed workout recording app.
Episodes
Friday Sep 04, 2020
Friday Sep 04, 2020
Journaling is a lot like exercise – there’s countless benefits and tons of different ways to do it. In this episode, I’ll define journaling, outline 13 proven benefits, and explain how easy it is to get started
You won't be disappointed by invested 12 minutes into this show, and giving journaling a try!
Show notes: jaredgraybeal.com DM me at @jaredaxlgraybeal
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