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Fitness entrepreneur Jared Graybeal brings you the day one stories of your favorite athletes, told by them. Support for the podcast brought to you by Xendurance Sports Supplements and the WODProof timed workout recording app.
Episodes
Thursday Mar 14, 2019
Thursday Mar 14, 2019
4 Traits of High Performers
By Jared Graybeal
- They have a VISION
How do you establish a vision?
- What is my Mission?
- What are my Values?
- They have a “TIME BUDGET”
How do you create a time budget?
- Schedule everything that’s consistent in your life. Put it on your calendar.
- Hobbies (Bible Study)
- Regular Meetings
- Healthy habits (gym)
- School
- Work
- Create a running to-do list
- Create a “to-don’t” list (and quit wasting your time!!)
- They are HEALTHY
We all know this is important, but people rarely practice it. How can you be healthy?
- Eat healthily
- Find healthy food or a diet that works for you (or a meal prep company!)
- Exercise regularly
- Find an activity you like! It doesn’t have to be in the gym.
- Sleep enough
- This is more important than most people think. Get no less than 6 hours a night, but ideally 7-8 hours per night.
- They are HUMBLE
How can we maintain or gain humility?
- Ask more questions
- Fail forward and fast
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